One of the most frustrating stages of healing is when you can see your patterns clearly but still find yourself repeating them.

This is not a sign of failure, it’s actually a sign of progress.

If you’re able to stay with the discomfort of the pattern for long enough, you’ll notice that something new is happening. Awareness of the pattern is creating a gap. A moment between the pattern appearing in your awareness, and the pattern continuing.

Kinesiology can be such a powerful framework for self awareness. Reflecting on your body’s signals and responses can help you see yourself more clearly.

It can bring awareness to patterns in your thoughts, behaviours and stress responses which might be affecting the way imbalance is showing up in your body.

This can open the door to deep personal growth.

The issue here isn’t really about the belief, it was originally a way of mapping the world for yourself. A rule you wrote once that helped you survive a moment in your life. The issue is the way in which it limits you.